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Water yam is widely grown and fed on in Nigeria. It is used to devour stew, egg sauce, vegetable soup, and palm oil. Water yam is filled with a number of vitamins that could help increase human fitness via a vast margin. They encompass; Vitamins C and E, potassium, iron, calcium, copper, phosphorus, carbohydrate, and nutritional fiber.

 

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WATER YAM
Water yam is widely grown and fed on in Nigeria. It is used to devour stew, egg sauce, vegetable soup, and palm oil. Water yam is filled with a number of vitamins that could help increase human fitness via a vast margin. They encompass; Vitamins C and E, potassium, iron, calcium, copper, phosphorus, carbohydrate, and nutritional fiber.

BENEFITS OF WATER YAM
. Rich in antioxidants
. Aids diabetes remedy
. Lowers blood strain degrees
. Reduces blood cholesterol levels

HOW TO STORE WATER YAM
Water yams should no longer be placed without delay on the bare ground, they are saved on timber forums in an ethereal area

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