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Grapes are primarily made up of water, 18% carbs, 1% protein, and very little fat (table). Raw grapes include no additional significant amounts of micronutrients in a 100-gram (3+12-ounce) reference amount, but they do contain a moderate amount of vitamin K (14% of the Daily Value) and 288 kilojoules (69 kilocalories) of food energy

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Description

A grape is a fruit, technically a berry, of the woody, deciduous vines that belong to the genus Vitis of flowering plants. The fruit known as grapes is non-climacteric and typically grows in clusters.

Around 8,000 years ago, grapes were first domesticated, and throughout history, people have consumed the fruit as food. Grapes are an important element of many cultures around the world, whether they are consumed fresh or dried (as raisins, currants, or sultanas). Jams, juices, vinegars, and oils of various kinds are additional goods made from grapes.

Grapes are primarily made up of water, 18% carbs, 1% protein, and very little fat (table). Raw grapes include no additional significant amounts of micronutrients in a 100-gram (3+12-ounce) reference amount, but they do contain a moderate amount of vitamin K (14% of the Daily Value) and 288 kilojoules (69 kilocalories) of food energy.

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