Jackfruit or Breadfruit
Large evergreen trees called African breadfruits (Treculia africana Decne) grow in humid tropical and subtropical woodlands. In West and Central Africa, it is very common. It is a member of the Moraceae family.
The health and overall well-being of people can greatly benefit from breadfruits. It can be eaten cooked in either fried or baked form. Both options offer heart-healthy nutrients as well as other amazing entire nutrition.
Looking for a delicious and healthy fruit that is also versatile and sustainable? Look no further than jackfruit! This exotic fruit is native to Southeast Asia and is known for its spiky exterior and sweet, fleshy flesh. Jackfruit can be eaten ripe or unripe and can be used in a variety of sweet and savory dishes.
Health Benefits of Jackfruit:
- Jackfruit is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.
- It is also a good source of fiber, which can help to promote digestive health.
- Jackfruit is low in calories and fat, making it a healthy snack or meal option.
Versatility of Jackfruit or Breadfruit:
- Jackfruit can be used in a variety of sweet and savory dishes.
- Ripe jackfruit can be eaten fresh, added to smoothies, or used to make jam or jelly.
- Unripe jackfruit can be cooked and used as a substitute for meat in dishes such as pulled pork, tacos, and curries.
- Jackfruit can also be used to make chips, fries, and flour.
Sustainability of Jackfruit/jackfruit seeds:
- Jackfruit is a sustainable fruit crop that is easy to grow and requires minimal resources.
- Jackfruit trees are also long-lived, producing fruit for up to 100 years.
- Jackfruit is a good source of food security for developing countries.